2 years ago
29
This yoga book has helped me start yoga the easy way and also healed me from a long-time ailment. This is how everything began.
I was looking for a way to start yoga, but with the unending number of postures and several mental exercises, I didn’t know where to start. However, getting my hands on this book, Yoga: The Top 100 Best Yoga Poses, has been a game changer for me.
The author (and my teacher), Susan Hollister, made me understand that yoga is not as hard as I thought. She made it clear at the very beginning that everyone can be a yoga practitioner without spending a fortune to get extra things done.
I was astonished at the sheer number of ailments and issues that yoga can cure. This is what the second chapter talks about. I am extremely happy that yoga can help me improve my mood and heal my chronic migraines, which I’ve been struggling with for a very long time. It also boosts sex drive and takes care of asthma.
Another problem that this book solves is the fear that yoga will take up my time. Susan made it clear that it’s not a severe exercise, but something you can do within a few minutes and 2-3 days a week is good. The book also describes numerous poses in detail and how a beginner can start them with ease, hold them, and breathe during each pose.
She rounded it up with a variety of different practices designed for different purposes, levels, and times of the day. Overall, this book provided in-depth answers to all my questions about yoga. It also helped me start yoga the right way.
Ordering this book will help you answer similar questions about yoga and in the end, you’ll be glad you purchased it.